Nutrition Consultations

A healthy lifestyle includes a diet rich in vitamins, proteins, fiber and healthy fats.

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In addition to nourishing us, food is information for our body and genes.

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Each meal has a cumulative action that can be anti-inflammatory or inflammatory.

To optimize the physiological and metabolic functions of our body, it is necessary to evaluate the intake of macronutrients and micronutrients and identify possible imbalances and correct them.